Hot Toddy

Recipe:  

  • Double Shot Of Whiskey  
  • 75g Dispersible Aspirin *
  • Single Shot of Lemon Juice  *
  • 2 Tablespoons of Honey 
  • Filled Up With Hot Water 

Use a good sized cup and stir well (Drink before you go to bed).

* If you can’t get Lemon juice or Aspirin just use a Lemsip.

How does it help? 

  • Helps you get to sleep easier  
  • Improves blood flow throughout body 
  • Increases Cardiovascular function and blood flow – reduces risk of stroke and heart attack  
  • Relieves symptoms of cold and flu  
  • You use the same part of your brain to interpret warm objects and warm feelings – slight mental health boost – relaxing